- Yoga with a Chair - Celeste Mallett Jason Audio CD is available
Celeste Mallett Jason, author, yogini and teacher for over 30 years certificated in Yoga Therapy, Iyengar, Sivananda, and Ashtanga methods. After studying with many popular North American and European teachers she landed on Salt Spring having taught at various locations throughout the Island, including the Salt Spring Centre where she was a guiding instructor in the teacher-training program, she opened her own studio in 2001.
Welcome to Yoga with a Chair. This simple sequence will assist you in developing greater confidence in your ability to move with grace and ease.
These exercises are suitable for:
- hip and knee challenges
- general stiffness
Will help to improve:
- muscular strength and flexibility
- mental focus and awareness
- joint mobility
- increased circulation
Listen to the Chair Class Intro - Celeste Mallett Jason
To purchase your copy of Celeste's AUDIO CD, please contact by
phone: (250) 537-4658
price: $20 CDN
follow Celeste on Facebook: Celeste Jason Yoga