- Yoga with a Chair - Celeste Mallett Jason      Audio CD is available  

Celeste Mallett Jason, author, yogini and teacher for over 30 years certificated in Yoga Therapy, Iyengar, Sivananda, and Ashtanga methods. After studying with many popular North American and European teachers she landed on Salt Spring having taught at various locations throughout the Island, including the Salt Spring Centre where she was a guiding instructor in the teacher-training program, she opened her own studio in 2001.

Welcome to Yoga with a Chair. This simple sequence will assist you in developing greater confidence in your ability to move with grace and ease. 

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These exercises are suitable for:

- post-surgery

- hip and knee challenges

- general stiffness

- arthritis

Will help to improve:

- balance

- co-ordination

- muscular strength and flexibility

- mental focus and awareness

- joint mobility

- increased circulation

Listen to the Chair Class Intro - Celeste Mallett Jason

To purchase your copy of Celeste's AUDIO CD, please contact by

email: celeste@gangesyogastudio.com

phone: (250) 537-4658

price: $20 CDN

follow Celeste on Facebook: Celeste Jason Yoga