WEEKLY CLASS SCHEDULE WEST VAN COMMUNITY CENTRE
Schedule
WEST VANCOUVER COMMUNITY & SENIORS ACTIVITY CENTRE
2121 Marine drive, West Vancouver
My Monday yoga class at the Seniors Activity Centre are:
Monday
Yoga for Healthy Aging - 11:45am at the Seniors Activity Centre (Activity Room)
- start your week right...with a yoga program that includes stretching, strength, mobility. we use a chair and other props.
Yoga Bliss Retreat
The Yoga Bliss retreats are an afternoon yoga experience intended to soothe and restore your mental and physical energy.
This "mini" retreat will help to balance the mind, body and spirit, while rejuvenating with gentle yoga sequences, and a guided meditation.
This retreat is designed for busy people who don't have the time to get out of town for a weekend, but want the relaxing benefits that one would offer.
We offer the Yoga Bliss retreat three times a year, and usually at the beginning of a new season.
"I recently attended a Spring Yoga Bliss Retreat that Peter hosted.
Not only was it fun, insightful and multi-faceted but Peter’s passion for yoga and living with kindness and gratitude is contagious."
- Paget Bentham
Private lessons & Special events
A public yoga class isn't for everyone, because of a lack of time or work schedule. A private lesson will offer you an opportunity to ask questions and a receive a tailored lesson that suits your needs, abilities and schedule.
Private sessions are ideal for people who:
- have specific health concerns and are unable to travel easily
- have a small group and prefer to practice in your own space
- have a busy work schedule, making it more feasible to practice at home
- require more hands on attention and want opportunity to ask questions
Private sessions are centred around you! All you need is some space and a yoga mat.
Contact me for a free consultation.