YOGA FOR EVERYONE
keep connected and stay healthy together - mind & body
Zoom Class Schedule
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
Spring Class Schedule
Classes are 75 minutes. Classes will extend for 15 minutes for a optional guided meditation.
Monday 9:30am - Mindful Yoga Moves
Wednesday 9:30am - Energizing Flow
Friday 1pm - Chair Yoga Movement (60mins)
Saturday 10am - SunRise Yoga
Sunday 10am - Restorative Flow
Mindful Yoga Moves: A session of mindful movements, adding functional movement with traditional yoga poses.
Gentle & Low: A slow and low practice, sequencing forward bends, back bends, twists and soft stretches to help wake up (not a scheduled class).
Energizing Flow: This "wake-up" class focuses on longer held poses, energizing sequences that flow together for inner harmony.
Chair Yoga Movement: More than sitting... this class uses the chair for support and stability. Movements and modified poses for the whole body. Great for people practicing at their desk, and for people with movement disorders.
Power Flow: This is a work-out yoga routine that with build strength stamina and energy. Options for a more challenging practice with variations using light hand weights (not a scheduled class).
Restorative Flow: Take time to enjoy deep relaxation, moving slowly to relax mind body and breath for a total restorative practice. ending with a guided meditation.
SunRise Yoga: A bright morning session that focuses on energizing and slowly waking up! Sequences that flow together for inner harmony.
In Meditation: This 15 minute session is optional at the end of each class (except Chair Yoga Movement), and focuses on simple but effective breathing exercises, to deepen the guided meditation.
$5-$10 per class (sliding scale)
$100 unlimited monthly classes
TO JOIN IN - EMAIL ME FOR THE ZOOM INVITE