YOGA FOR YOU FOR EVERYONE

keep connected and stay healthy together  - mind & body

Zoom Class Schedule

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.

December 12th to 23rd            9:30-10:45am

Chair Yoga Movement continues Wednesdays 12-1pm

FALL / WINTER SCHEDULE

returns on December 28th

Monday 10am - Mindful Yoga Moves
Tuesday
10am - Gentle Flow

Wednesday 9:30am - Energizing Flow
Wednesday 12pm - Chair Yoga Movement (60 mins)

Friday 9:30am - Power Flow (11:30am regular time)
Saturday
10am - SunRise Yoga

Sunday 9:30am Restorative Flow

Class Description

Mindful Yoga Moves:  A session of mindful movements, adding functional movement with traditional yoga poses.

Gentle Flow:  A gentle slow flow practice of movements, sequencing forward bends, back bends, twists and soft stretches to help wake up.

 

In Meditation:  This 30 minute session focuses on light stretches, and simple but effective breathing exercises, that help to find a deep meditation (not a scheduled class).

 

Energizing Flow:  This "wake-up" class focuses on longer held poses, energizing sequences that flow together for inner harmony.

 

Chair Yoga Movement:  More than sitting... this class uses the chair for support and stability. Movements and modified poses for the whole body.  Great for people practicing at their desk, and for people with movement disorders.

 

Power Flow:  This is a work-out yoga routine that with build strength stamina and energy.  Options for a more challenging practice with variations using light hand weights.

 

Restorative Flow: Take time to enjoy deep relaxation, moving slowly to relax mind body and breath for a total restorative practice. ending with a guided meditation.

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SunRise Yoga: A gentle morning session that focuses on energizing and slowly waking up! Sequences that flow together for inner harmony.

Pricing
$5-$10 per class (suggested donation)
$100 unlimited monthly classes

TO JOIN IN - EMAIL ME FOR THE ZOOM INVITE

Yoga Classes on YouTube

EVERYDAY YOGA videos on my YouTube channel.  You can find

a variety of classes, go to Peter Baragon Yoga

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