
Monday - temporary on hold
Move and Reach (for Parkinson's and other movement disorders) 1:30pm - Seniors Centre
This thoughtful yoga adapted class is focused on gentle mindful movements, and exercises to regain strength and help to increase mental alertness. A limited class size, we have a skilled volunteer to assist us.
Saturday - temporary on hold
flow 9:15am - WVCC - ocean room
A moderately-paced flow class to help you feel centred, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided.
Saturday - temporary on hold
flow 9:15am - WVCC - ocean room
A moderately-paced flow class to help you feel centred, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided.