Monday - temporary on hold

Move and Reach (for Parkinson's and other movement disorders) 1:30pm - Seniors Centre

This thoughtful yoga adapted class is focused on gentle mindful movements, and exercises to regain strength and help to increase mental alertness. A limited class size, we have a skilled volunteer to assist us.

Saturday - temporary on hold
flow   9:15am - WVCC - ocean room

A moderately-paced flow class to help you feel centred, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided.

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Saturday - temporary on hold
flow   9:15am - WVCC - ocean room

A moderately-paced flow class to help you feel centred, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided.