Monday
hatha   9:15am - ocean room
Hatha yoga balances the mind and body through a combination of classical postures and breathing techniques. Improve balance and flexibility while clearing the mind and promoting relaxation. Modifications and options provided. All levels welcome.

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Tuesday

yoga movement   10:15am - SAC

A fun class at tones and strengthens the muscles, working on joint mobility through the slow,

relaxing motions of yoga. Great for those recovering from a hip or knee surgery, or discovering yoga for the first time.

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Wednesday
flow   9:15am - ocean room

A moderately-paced flow class to help you feel centred, focused, and restored. Postures encourage alignment, flexibility and gentle movement. Suitable for people looking for a well-rounded flow class. Modifications and options are provided.

yoga movement  12-1pm - SAC

A fun class at tones and strengthens the muscles, working on joint mobility through the slow,

relaxing motions of yoga. Great for those recovering from a hip or knee surgery, or discovering yoga for the first time.

mindful movement  2-3:15pm - dance studio

Movement is essential to healing. This mindful yoga practice starts with moving poses that will revitalize, nourish and refresh your body.  Continue with poses that focus on smooth, full-body movements with a dynamic, non-stressful approach. Practice finishes with a guided meditation. 

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Thursday

zen for men  7-8pm ocean room

Specially designed for guys and led by a guy, this Zen for Men practice is excellent for men who are curious about exploring how a regular yoga practice can improve flexibility, encourage mindfulness and reduce stress.  All levels welcome. 

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Friday

restorative flow  10:45am - ocean room

A combination of gentle Hatha and relaxing restorative postures, restorative flow yoga is a slow paced gentle movement class that relaxes and refreshes the body.
zen express  12:15pm - ocean room (45 min.)

This 45 minute express class focuses on balance, strength, flexibility and breath. Quiet your mind and rejuvenate your body. All levels welcome.